Breath Break - Alternate Nostril Breath

This is a breath break exploring the Alternate Nostril Breath as a breathing technique to balance the Nervous System.
In this fourth of a series of Breath Breaks you will be taken on a guided breath work journey with a round of nine cycles of alternate nostril breathing
These Breath Breaks are ways of tuning yourself to the present moment at any time of the day through your inhale and exhale. Feel free to come back to them at any time for a needed rest and a little self-care.

Reviews

Thank you for facilitating a brain break. You have a fun and easy way that makes me want to practise. 😃❤️⭐️