Witnessing The Witness -- The Three Birds -- Awareness
In the noise of daily life, we often find ourselves caught in a constant cycle of doing, thinking, and reacting—rarely pausing to witness our experience. But within each of us, there is a deeper stillness, a quiet awareness that is always present, always watching. This meditation is a gentle journey inward, using the metaphor of three birds to guide us into the heart of awareness. Each bird represents a layer of our consciousness—from the busy mind to the silent observer, and beyond that, to the awareness of awareness itself. As you listen, I invite you not to think too hard or try to understand intellectually. Instead, just allow the images and questions to unfold within you. Rest in the pauses. Let the silence speak. And most importantly… be open to discovering who you truly are—beneath all doing, even beneath all witnessing. This meditation is inspired by a talk given by Mooji
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Dubai - United Arab Emirates