Hello and welcome to another guided meditation.
Today we're going to be exploring the concept,
The idea,
The embodiment of abundance.
Abundance is your birthright.
You were born abundant regardless of your circumstances,
The way life has played out in your world.
You are worthy of an abundant life.
And I want you to take a moment just to reflect for a second,
What does true abundance mean to you?
It can be anything.
What is your definition of abundance?
For me it's plenty of something.
Not worrying,
Not being fearful,
Trusting,
Surrendering,
Forgiving,
Being present and accepting that this is my birthright.
And it's yours too.
I want you to think about nature for a second.
I want you to think about all the trees,
All the leaves on the trees,
The grass in the fields,
The flowers,
Smelling the fresh air.
We can learn so much about life from nature,
The cycles of the seasons and the giving and the receiving and the receiving of everything that happens so cohesively and in unison.
And we can bring these principles into our daily lives,
Not blocking our abundance,
Equally giving as much as we equally receive.
Being open to receive is part of being abundant.
I know we can often lean into giving so freely our time,
Our money,
Ourselves to things,
To people,
To demands,
That we don't often slow down enough to fully receive the medicine we need.
And this is how we tend to block our own abundance.
And in today's practice I want to guide you into feeling abundant,
Embodying abundance,
Being mindful of when you're blocking the flow of life,
The flow of abundance that circulates through you every day,
In a way it's getting stuck and then releasing so it can flow.
So when you're ready I want you to get into a comfortable position sitting down,
Laying down wherever you may be,
Taking a deep inhale in through your nose,
Releasing out through your mouth,
Another deep inhale in through your nose and releasing out through your mouth and gently on the third inhale bringing your gaze inward,
Closing your eyes and releasing all that does not serve you in this moment.
And as you feel into your body in this moment,
What is alive and active for you right now?
Just slowing down,
Breathing gently,
Dropping your shoulders away from your ears,
Feeling so safe in this moment,
Just receive whatever message is coming through,
Whatever your body is communicating to you is all welcome.
Our bodies talk to us daily,
We just don't often slow down enough to listen.
And now just listen when I say the word abundance.
Abundance is your birthright.
Feel what comes alive in your body when you hear those words.
What part of your body comes alive,
What do you feel,
What emotions are being sparked within you or being sparked within you when I say these words?
Abundance is your birthright.
And I want you to say this out loud to yourself,
Abundance is my birthright.
That's it.
Breathing that in,
And just feeling what that feels like in your body to reclaim and to state and to speak it out loud.
Our words are so powerful.
And just like we can learn from nature,
I want you to just picture yourself standing in a space where you feel the most abundant and you see the most abundance around you.
The warmth of the sun shining down on your face,
The air that you can breathe in from this beautiful space.
Maybe you're standing on the sand or in the grass,
Feeling the abundance all around you and feeling into it from the ground up.
Maybe in the distance there's a stream or the ocean and just listening to that sound,
The abundant sound of water moving,
Trickling,
Down,
Hearing the gushing waves,
Smashing against rocks,
Whatever that might be.
You are so abundant and abundant loves all around you.
We just need to take a moment to appreciate it,
To slow down,
To feel it so we can become it.
And as you raise your vibes,
To the energy of abundance,
Not being fearful,
Not being afraid,
Being confident in walking in tune to what you are calling in,
Asking for what you want,
Taking action in the direction of where your abundance is leading you,
And trusting all the synchronicities that will show up on your path,
And trusting it all,
And celebrating each milestone,
Each small victory that just brings you closer and closer to maybe the object you're manifesting or the thing that you asked for,
But also to trust that it's not about the object.
It's about who you are becoming on the path towards your goals,
Your dreams,
Your abundant life.
Because the real goal and the real gift is in being,
Embodying this abundance every day.
Filled with gratitude,
Filled with love.
And knowing that everything you desire will automatically come to you when you live in alignment with yourself,
Your values,
Your calling,
Your purpose.
Not being fearful,
Not being fearful and trusting.
Breathing in gently in through your nose and out through your mouth and just feeling this all in.
What does this feel like to love,
To be abundant?
You are so worthy of it all.
And just feel what's alive for you in your body,
The blood that's pumping through every vessel,
The air that is being filtered through your entire body,
And feeling this abundant vessel you've been gifted with.
And as you show up more in this space,
Know that you know that you are abundant.
And as you play your part living from this consciousness,
You are healing the world by being an example of abundance,
Of love,
Of gratitude,
So others can see that it's possible too.
I'm just letting that all sink in.
Breathing in gently in through your nose and out through your mouth.
And gently now I want you to bring your awareness back into the space that you're in,
Back into your beautiful body.
Maybe adding some movement if that feels good,
Wiggling your fingers and your toes and bringing your awareness back into the space.
And when you're ready,
You can gently start to blink your eyes open and come back.
And whatever you experienced in this meditation,
Whatever abundance meant to you,
However you experienced it,
I urge you to write that down.
Anchor those feelings,
Those thoughts into your body,
Into your life,
And so that you walk every day knowing that you are abundant.
Thank you for meditating with me today and I'll join you all very soon again.
