Heighten Your Senses

In this 10-minute meditation, Dani guides us through a journey of the 5 senses – a powerful mindfulness technique to cultivate present moment awareness. Leave this practice feeling both grounded to the Earth, and within.

Reviews

Thank you! This practice is very calming & grounding for me.

Great guidance to presence🙏🏻💫❤️

Simple & complete. Thank you!

Lovely simple short meditation to keep you in the present. Thank you 🙏

A beautifully balanced meditation, to which time can easily and naturally be added. Many thanks!

Best presence meditation!

Loved this 🙏✌🏻

Beautiful meditation! You made it easy to focus inward and feel my senses.
Thank you.
Peace

That was really cool! I liked awakening all of my senses at once... Thank you 🙏

Very nice thank you and Namaste

Very powerful and effective, Dani. Thank you so much!🙏

Ethereal music and soothing voice. Quite engaging. Thanks!

Lovely.. Namaste🙏

Great, quick, mindfulness exercise. Thank you, Dani🙏🏾