10:23

Heighten Your Senses

Name: Heighten Your Senses
Uploaded: 2018-11-20T01:04:25.000Z
Duration: 10 min 23 s
Channel: Danielle March
Description: In this 10-minute meditation, Dani guides us through a journey of the 5 senses – a powerful mindfulness technique to cultivate present moment awareness. Leave this practice feeling both grounded to the Earth, and within.

by Danielle March

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

In this 10-minute meditation, Dani guides us through a journey of the 5 senses – a powerful mindfulness technique to cultivate present moment awareness. Leave this practice feeling both grounded to the Earth, and within.

Senses Meditation Mindfulness Present Moment Five Senses Focus Taste Body Scan Present Moment Awareness Sound Focus Visual Focus Smell Focus Breathing Breathing Awareness Five Senses Exploration Grounding Smells Sounds Visualizations

Meet your Teacher

Danielle March

Toronto

Meet your Teacher

Danielle March

Toronto

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