15:31

A Meditation For Centering

Name: A Meditation For Centering
Uploaded: 2022-12-11T21:39:14.000Z
Duration: 15 min 31 s
Channel: Kelly Villarreal
Description: Anytime you need a moment to return to yourself this practice is here to invite you into your center. This body-based meditation will begin by grounding you in the physical body and gradually invite awareness into the center for an experience of profound presence.

by Kelly Villarreal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Anytime you need a moment to return to yourself this practice is here to invite you into your center. This body-based meditation will begin by grounding you in the physical body and gradually invite awareness into the center for an experience of profound presence.

Meditation Centering Body Scan Mindfulness Emotional Awareness Wisdom Grounding Awareness Presence Mindful Observation Inner Wisdom Breathing Breathing Awareness

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

© 2026 Kelly Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.