03:46

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2020-07-17T07:44:53.000Z
Duration: 3 min 46 s
Channel: Bob Stahl
Description: Bring awareness to the breath, being mindful of breathing in and breathing out. If thought comes, return to the rhythm of your breath. Let it anchor you into the present so you may find stillness and peace.

by Bob Stahl

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Bring awareness to the breath, being mindful of breathing in and breathing out. If thought comes, return to the rhythm of your breath. Let it anchor you into the present so you may find stillness and peace.

Mindfulness Breathing Body Scan Present Moment Compassion Mind Wandering Relaxation Mindful Breathing Breath Awareness Present Moment Awareness Compassion Cultivation Mind Wandering Management

Meet your Teacher

Bob Stahl

Santa Cruz, CA, USA

Meet your Teacher

Bob Stahl

Santa Cruz, CA, USA

© 2026 Bob Stahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.