Experiences In Awareness Meditation

Experience a deeply immersive awareness-based journey that gently guides you back to your unchanging, ever-present Self. This Yoga Nidra practice invites you to witness and explore sensations, emotions, and mental states. Through embodied exploration of opposites and subtle shifts in attention, you’ll begin to rest in the spaciousness of Awareness itself. The session weaves chakra-based focus with breath, helping you soften the grip of identity and return to a grounded sense of being.