Journey To Your Secret Sanctuary
17:45
17:45

Journey To Your Secret Sanctuary

by Linda M. Kandle, LCSW

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

In this meditative visualization, you are guided into deep relaxation. This calm within will free your imagination to journey to a secret sanctuary, releasing you from stress and negativity. Allowing your mind/body to rest each day positively alters brainwave activity and biochemistry. Visualization can bring harmony to your mind when you feel out of balance. So join me in this journey to your secret sanctuary where you will create peace, calm, and joy. The meditation begins and ends with music.

RelaxationPeaceStressNegativityMindfulnessBody ScanBreathingRejuvenationJoyMusicDeep BreathingCreative ImageryMindfulness In Daily LifeInner PeaceGarden VisualizationsInner Sanctuary CreationNature VisualizationsVisualizations

Meet your Teacher

Linda M. Kandle, LCSW

New Jersey, USA

Meet your Teacher

Linda M. Kandle, LCSW

New Jersey, USA