Pratipaksha Bhavana Yoga Nidra

A special Yoga Nidra that explores the process of Pratipaksha Bhavana as described in the Yoga Sutras as "cultivating the opposite". The beginning of the recording includes the audio from an article written by the author about this practice. This recording is from a live unscripted class taught in November of 2020.

Timestamps:
- 0:00-8:03 Pratipaksha Bhavana Article
- 8:04-45:13 Yoga Nidra Meditaiton

Reviews

Wonderful!!!! Thank you 🕊

Thank you so very, very much Cheryl. Not just a beautiful nidra practice, but your essay at the start really is profound and gives a lot to reflect upon.

Much appreciation and gratitude.

I did not know what to expect. I so enjoyed this Nidra.