13:00

Finding Forgiveness

Name: Finding Forgiveness
Uploaded: 2023-10-23T22:25:44.829Z
Duration: 13 min
Channel: Alexis Zahner
Description: Finding forgiveness is a powerful and transformative mindfulness practice that liberates us as human beings. This process is rooted in the fundamental principles of self-compassion and empathy. By forgiving ourselves and others, we release the burdens of resentment, anger, and hurt that often weigh us down.

by Alexis Zahner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Finding forgiveness is a powerful and transformative mindfulness practice that liberates us as human beings. This process is rooted in the fundamental principles of self-compassion and empathy. By forgiving ourselves and others, we release the burdens of resentment, anger, and hurt that often weigh us down.

Forgiveness Mindfulness Self Compassion Empathy Resentment Anger Hurt Emotional Awareness Beliefs Affirmations Healing Emotional Acknowledgment Belief Exploration Emotional Healing Calm Heart Centered Visualizations Resentment Release Visualizations

Meet your Teacher

Alexis Zahner

Lennox Head NSW, Australia

Meet your Teacher

Alexis Zahner

Lennox Head NSW, Australia

© 2026 Alexis Zahner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.