Taking a deep breath into your belly and out through the mouth.
Giving yourself permission to take a moment away from all of the distractions,
All of the noise.
So you can replenish and nurture you as you deserve it.
Feeling the earth beneath you,
Grounding your energy down,
Down,
Down into the planet.
Visualizing filaments of light.
Growing deep within the planet.
Calming,
Calming your breath down,
Calming your mind down with the breath.
With the intention,
With your almighty presence.
There is no where to go,
Nothing to do.
Simply receiving this now moment in totality.
As you receive this moment,
Your heartbeat is coming into union with the beat of the drum.
All your worries,
Your fear dissipating with the sands melting into the ground.
Emptying the mind from all of its illusions.
Letting go of anything that no longer serves you.
Breathe,
Be,
Surrender.
All is perfect in this now moment.
Trust that you can reclaim your sanity.
Your sanity.
Your safety.
You can reclaim.
Your wholeness.
Your health.
Your vibrancy.
You have the power.
Your body is your power.
All of the knowings,
The answers,
The solutions,
All resides within you.
Within your body.
Can you tune in?
Listen deeply.
Can you listen?
Can you hear the whispers?
Can you hear your body talking to you?
Guiding you.
Into the direction your soul is calling you for.
Listen.
Listen deeply.
The body constantly communicates with you.
You can release all of the noise.
You can hear.
Let yourself receive your wisdom.
And as you receive this wisdom,
Embody.
It's calling.
Embody.
Everything it tells you.
May it be to rest.
To activate.
To regenerate.
Embodying everything you receive.
From your sacred temple.
As your truth.
You are the medicine.
Oh yes.
You are the medicine.
Can you sleep?
Slowly returning.
Returning to your breath.
Feeling your connection.
To your sacred temple.
Feeling your connection.
To the earth beneath you.
To the sky above you.
And to everything around you.
As you are one.
You are one.
Starting to wiggle your toes or fingers.
Thanking yourselves for taking that moment.
For you and only you.
To nurture.
To recharge.
To let go.
And to rise.
Thank you.
