Introduction To Tonglen: How To Practice+ Guided Meditation

Welcome to this introduction to Tonglen Meditation followed by a guided meditation. Discover an ancient Buddhist practice to awaken compassion.
Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion. The practice of tonglen can be accomplished in a series of steps that grow in power and intensity, gradually expanding the scope of your compassion from one person to your close family and friends, to all sentient beings.

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This really educational and helpful! Thank you so much. 🙏🏼