05:28

A Soothing Moment

Name: A Soothing Moment
Uploaded: 2021-05-10T07:42:02.000Z
Duration: 5 min 28 s
Channel: Matt Stern
Description: This 5-minute meditation, created and voiced by Canadian singer-songwriter Matt Stern, is meant to offer you a moment of slow, soothing relaxation. Use it when you need to calm your nervous system, recover a sense of peace, and come back home to yourself.

by Matt Stern

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 5-minute meditation, created and voiced by Canadian singer-songwriter Matt Stern, is meant to offer you a moment of slow, soothing relaxation. Use it when you need to calm your nervous system, recover a sense of peace, and come back home to yourself.

Relaxation Meditation Calm Peace Body Scan Breathing Grounding Nature Mindfulness Sleep Deep Breathing Nature Imagery Returning To Present Tree Visualizations Visualizations

Meet your Teacher

Matt Stern

Victoria, BC, Canada

Meet your Teacher

Matt Stern

Victoria, BC, Canada

© 2026 Matt Stern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.