06:04

Short Body Scan Meditation To Bring Presence (No Music)

Name: Short Body Scan Meditation To Bring Presence (No Music)
Uploaded: 2023-01-24T17:34:38.000Z
Duration: 6 min 4 s
Channel: Lauren Vestal
Description: Cultivate mindfulness through this brief body scan meditation that helps to focus the mind, bring presence and calm. No music, just you and your breath, heartbeat, body and awareness. Take a fewminutes for yourself to get comfortable and reset.

by Lauren Vestal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Cultivate mindfulness through this brief body scan meditation that helps to focus the mind, bring presence and calm. No music, just you and your breath, heartbeat, body and awareness. Take a fewminutes for yourself to get comfortable and reset.

Body Scan Meditation Presence No Music Mindfulness Focus Calm Heartbeat Awareness Relaxation Grounding Reset Progressive Muscle Relaxation Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Lauren Vestal

Tennessee, USA

Meet your Teacher

Lauren Vestal

Tennessee, USA

© 2026 Lauren Vestal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.