Welcome to this guided meditation where we're going to take a nice mental bubble bath.
Before we begin,
Take a moment to find a comfortable seated position or lay down and allow your body to completely relax.
Close your eyes and take a deep breath in through your nose and out through your mouth.
Let's repeat this one more time.
With each breath,
Allow your body to sink deeper,
Further into relaxation.
As we focus on our breath right now,
Imagine a bright white light entering through your nose,
Filling your body and your mind with a sense of peace and tranquility.
As you exhale,
Imagine any tension,
Stress,
Or negative thoughts leaving your body and your mind.
Allow your breath to become slow and steady.
Let go of any distractions and simply focus on the present moment.
You are safe,
You are at ease,
And you are in control of your mind.
You're about to go on a relaxing journey that will ease your mind even further.
There's nothing for you to do other than breathe and follow my voice.
Leave that outside world for a little bit and get ready for a nice soothing bubble bath.
You should be proud of yourself for taking this time to connect with your soul,
Your spirit,
And your mind.
As the back of your eyelids become darker and darker,
Imagine a glowing light in the distance.
As you walk toward this light,
You see a doorframe to a dimly lit bathroom.
You slowly walk through the door and embrace the warmth of the steam that's already floating around like a dance.
You see many candles placed all around the bathroom and you look out the large window and see a beautiful scene.
Use your imagination to visualize a calming view.
To your right is a large bathtub already filling slowly up with warm water.
You hear the soft shh of the water.
Above the bathtub,
You notice a shelf filled with all sorts of beautiful bottles.
Bottles of all shapes,
And sizes,
And colors.
At first,
You think the bottles contain shampoos,
Conditioners,
And soaps,
But these aren't ordinary bottles with ordinary toiletries.
These are magic bottles filled with potions and elixirs made especially for you.
As you slowly look at each bottle,
You notice your own handwriting on the little labels of each bottle.
Whatever it is you need,
There is a potion for it.
Maybe you see a bottle of joy,
Confidence,
Maybe a bottle of productivity,
Or calmness,
Or perhaps gratitude.
Take a moment to admire these personal potions and select a few that you will add to your bubble bath.
Now that you have your potions selected,
One by one,
Slowly add them to the running water that's filling up your inviting tub.
You slowly pour all of the contents of your bottles into your tub and watch as more and more bubbles form.
As you put the empty bottles back on the shelf,
You notice that they all quickly refill,
As if by magic.
It's comforting to know that these potions are always here for you,
And always full.
Now that your bathtub is filled with perfectly warm water and covered in an iridescent rainbow of bubbles,
It's time to get in.
You remove your robe or clothes and gently dip your toes into the water,
Just perfect.
You slowly sit down,
Stretch your body out,
And lay in the water with your eyes closed.
Millions of bubbles enveloping you,
Like a million hugs.
Take a few deep breaths and sink deeper into your tub,
Expanding your relaxation.
You feel the potions caressing your body,
Making your skin naturally glow.
You lay even further down so your head is covered in water and you hear the pop,
Pop,
Pop of all the bubbles.
Any hidden negative or stressful thought goes away like a pop.
Continue listening to the bubbles popping all around you.
Imagine the steam from the bubble bath flowing throughout your mind,
Clearing every crevice of unwanted residue.
Your mind feels clear and calm.
It's become squeaky clean.
As the steam expands in your mind,
It leaves a glimmer of each of your potions.
Imagine each of these colorful elixirs flowing throughout your entire body,
Expanding from your toes to your head.
Take some time to soak it all in.
Take a deep breath in as you embody these potions.
You're ready to take on the day,
Or maybe you're ready to wind down or maybe you're ready to wind down into a restful sleep.
Whenever you're ready,
You can slowly wake up from your mental bubble bath.
Slowly wiggle your fingers and your toes.
Breathe in the last bits of your potions and know that they will be within you all day and all night.
Remember that if you ever feel depleted,
You can always close your eyes and visit your bubble bath anytime you want.
Your potions are always there and your bubble bath is always warm and ready for you.
Gradually open your eyes and bring your awareness back to your surroundings.
Take a deep breath in and out,
Feeling refreshed and rejuvenated.
Thank yourself for taking the time to take this bubble bath and for taking care of your mind and your body.
Never forget you are
