Peaceful Oasis

A soothing visualization meditation guiding you to a peaceful private oasis that is all your own, building and expanding your experience of inner peace and tranquility. This can also be played for animals to help calm them and create more balanced energy.

Transcript

This meditation is a soothing visualization to guide you to a peaceful and private oasis that's all your own, Building and expanding your experience of inner peace and tranquility. So let's begin by getting comfortable, Whatever that means for you if you feel guided to lay down or be seated with an awareness of all your comforts that you're wearing loose clothes and free of distractions and begin by closing your eyes and taking a nice big deep breath in and letting it out and another breath in and out and one more nice deep breath in and exhale and as you continue this breathing pattern with each breath in and out you're beginning to settle into your space feeling more relaxed and centered and let's check in with ourselves just to release any sensations or distractions of any kind checking in with the tips of your toes scanning up through your feet into your legs your knees and if you feel any tingling or sensations of any kind that may hold your attention just allow them and release them as you come back to your breath scanning into the your upper legs and your seat your stomach and lower back into your chest and upper back relaxing your shoulders and your arms your elbows down into your forearms releasing and checking in your hands your fingers and up into your throat and your neck letting any tension gently float away relaxing your jaw and laying your tongue on the bottom of your mouth scanning up and notice the big wide open space behind your eyes and if any thoughts pop up that's okay you can place them in a bubble or on a cloud and see them float away into the atmosphere as your breath continues to center you scanning all the way up to the top of your head releasing any remaining energy that no longer serves you feeling calm and peaceful and breathe and now that you have grounded yourself within your body in this moment right now imagine that you're in a beautiful environment a nice breeze rolling land so private and peaceful and in the horizon you see some hills the sun is shining and it's a perfect temperature and you begin to gently float up into the sky the air carrying you as you approach these rolling high hills feeling calmer and more peaceful as you float right over the edge and the ridge of this beautiful range of hills and tranquil mountains and right over the top you see down in the valley a beautiful and private peaceful oasis nobody's there it almost looks untouched by humankind so serene and there's an energy that invites you forward as you descend down and gently land in this beautiful peaceful oasis and here you are in the quiet and sacred solitude no one's around and you're able to really tune inward feeling healed by the environment that surrounds you the breeze and a beautiful glistening stream nearby so relaxing and peaceful as you get comfortable and settle in for this is a private place your own personal oasis where you can let go and completely detach so you can center and balance in this soothing and sacred energy all your own and as you sit here feeling so peaceful this is an opportunity for you to just get away and be in nature to receive and to ground yourself as you absorb all the pure energy as your thoughts continue to float away your muscles relax and your bodies at such ease and flow let's sit in the silence just being with this for a few minutes and if any thoughts pop up that's quite all right just tune back into your breath and if you would like to release them you can again visualize them floating away as you come back to your breath and relax right now you you you you you you you you you you you you you you you you you you you you you you you you you you you and as you continue to breathe with each inhale and exhale feeling so peaceful and calm your whole body has completely surrendered to the peace for the sacred space is all your own within you a beautiful escape that realigns you and recalibrates your cells your entire body your mind and your soul feel it you have become it one with this peaceful and so tranquil vibration that fills this entire oasis feeling calm and so centered breathing in and out for this space is always available for you whenever you need you can always come here all you have to do is close your eyes and connect in with your breath and take this journey always here and forever peaceful this is your place to tune in and to let go so you're back to your highest self so pure and so clear breathing in and out more and more relaxed and calm and for now we'll gently let this go again with a knowing that you can always come back whenever you need as you begin to gently head back floating up over the hills through the sky feeling so gentle as the breeze carries you and takes care of you the glistening Sun the healing energy as you are gently guided back to the space where you came from slowly coming back starting to feel your feet your legs your seat your torso your chest and back gently loosening your shoulders easing your arms moving your hands and wiggling your fingers clearing the throat an easy neck relaxed jaw and one more time noticing that big wide open space behind your eyes it's so peaceful and calm as we take one more nice big deep breath in and out and when you're ready you can open your eyes and come back to your space feeling peaceful and free you

Reviews

Very peaceful💯Wow

Very good. nice and relaxing thank you 🦋
I like the nice soft voice and slow pace, and soft music in background, not overpowering.
I listened until about 23 minutes. Do you come back and talk some more or does the soft music run to the end?