22:38

Moving Through Changes

Name: Moving Through Changes
Uploaded: 2020-09-23T22:16:55.000Z
Duration: 22 min 38 s
Channel: Nicholas "Quazzy" Herd
Description: The weather and seasons are changing and with it we must reset and refocus. Seasonal depression can creep up on anyone, and the more we understand our own inner nature the more we can be comfortable with sitting still and being in relaxing contemplation.

by Nicholas "Quazzy" Herd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The weather and seasons are changing and with it we must reset and refocus. Seasonal depression can creep up on anyone, and the more we understand our own inner nature the more we can be comfortable with sitting still and being in relaxing contemplation.

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

© 2026 Nicholas "Quazzy" Herd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.