So I always begin with taking just a deep breath into the heart,
So let's do that.
Ah.
And another breath,
Breathing into that heart,
Allowing it to open and expand,
Ah.
There we go.
And taking another breath,
Feeling that heart,
That is love,
Where your love,
Your truth,
Your freedom resides,
Allowing that to open,
Allowing that to pulsate within your body and allowing your mind on this next breath just to soften.
There's no need to figure anything out.
There's no need to figure anything out.
Just allow your heart to fill the body,
Mental,
Emotional,
And physical bodies with love,
Love that generates within you and love that flows through you.
And allow that love to expand beyond those bodies,
The mental,
Emotional,
And physical bodies until you're encased in a bubble of love from the top of your head to the bottom of your feet,
Surrounded with that vibration of love,
Infused with that vibration of love,
Remembering that this is the truth of who you are.
You are love.
And with this next breath,
Any kernels of fear or doubt or insecurity,
Just take that breath and allow that vibration of love to sweep them away.
Sweep them out of your mind,
Out of your heart,
Out of your body,
Out of your mind,
Out of your heart,
Out of your body,
Out of your bubble of love.
Just notice what that feels like to just be embraced,
Encased,
Surrounded,
Filled up to overflowing with love.
Love.
Love.
And now in your bubble of love,
I want you to take a moment to ask yourself,
What is my truth today?
Not your truth from the past,
Not your truth from what people told you it should be,
But what is your personal truth today?
And just listen deeply.
Listen to the wisdom within you that already has all your answers that you should ever seek.
See what it says.
What is your personal truth?
Truth.
And ask yourself on a scale of 1 to 10,
Are you feeling more love in this moment or fear?
Where do you land on that?
And if there's still fear,
Even though we've swept it out,
If there's still fear,
I invite you to embrace that fear with love.
Because the only thing that's real is love.
And when we face fear with love,
That fear diminishes and often dissolves.
So take a moment to do that within yourself,
Within your mind,
Within your body.
Feeling that love continue to vibrate,
Rejuvenating.
And ask yourself again,
What is your truth today?
As I shared earlier,
My truth is my commitment to myself,
To feel empowered.
And one of those ways is through travel.
Travel is through finding my freedom,
Owning my freedom.
What's your truth?
What is your freedom?
Where are you not feeling free in your life?
For me,
When I don't feel free to make my own decisions,
To be self-responsible,
I often feel very small.
Not empowered.
Not empowered.
Allowing love to be the presence within and around and through you.
Allowing love to be what you see.
Not only when you look in the mirror at yourself,
But what you see when you look at your family,
Your friends,
The people in your neighborhood,
The people across the counter.
Looking with the eyes of love,
Allowing yourself to be true to yourself.
Allowing yourself to find the grace that freedom gives us.
And to find those pockets of fear or self-doubt that keep us from being free to be fully who we are.
And then just taking another breath,
Becoming present to your bubble of love that surrounds you.
Knowing that this bubble of love is always there.
When we remember to own our truth and find our freedom,
Love is always there.
So again,
Breathing back into the awareness of the room that you're in,
The chair you're sitting in,
Your feet firmly grounded.
Breathing yourself back into you.
You as the empowered,
Loving,
Wise,
Beautiful being that you have always been.
And I invite you after this meditation to do a little journaling about what came up.
And maybe you've got to stamp your feet about what Susan just said.
Find what your truth is for you because it's not what I say.
It's what you say to yourself.
That's your truth from a higher vantage point.
Because now is the time to really investigate and ask yourself,
Am I a light meter?
And I already know the truth about that.
So thanks for joining me today and until next Monday.
And so it is,
Namaste.
