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Five Senses Meditation For Practicing Mindfulness & Being Present

Name: Five Senses Meditation For Practicing Mindfulness & Being Present
Uploaded: 2022-01-14T20:27:42.000Z
Duration: 8 min
Channel: Christina Mattison
Description: This meditation uses the five senses - sight, sound, touch, smell, and taste - to help you practice mindfulness through channeling attention into present sensations. Enjoy each of the special gifts our 5 senses give us and savor the moment.

by Christina Mattison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This meditation uses the five senses - sight, sound, touch, smell, and taste - to help you practice mindfulness through channeling attention into present sensations. Enjoy each of the special gifts our 5 senses give us and savor the moment.

Mindfulness Being Present Relaxation Auditory Tactile Gratitude Body Relaxation Gustatory Awareness Auditory Experience Breathing Breathing Awareness Taste Olfaction Senses Tactile Sensations Visual Observation Visualizations Sense Meditation

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.