06:38

5-Minute Breathing

Name: 5-Minute Breathing
Uploaded: 2024-08-21T12:41:51.776Z
Duration: 6 min 38 s
Channel: Alejandro H.

by Alejandro H.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

In this 5-minute guided breathing meditation, you'll be gently led through a practice designed to cultivate calm and clarity. Through mindful breathing, body awareness, and positive affirmations, you'll learn to release tension and connect with your inner peace. This meditation is perfect for those seeking a brief moment of relaxation that can be carried throughout the day. By the end, you’ll feel more centered, grounded, and ready to embrace the present moment.

Breathing Meditation Relaxation Mindfulness Body Scan Affirmations Grounding Mindful Breathing Intention Setting Deep Breathing Breath Counting Intentions Visualizations

Meet your Teacher

Alejandro H.

San Juan, Puerto Rico

Meet your Teacher

Alejandro H.

San Juan, Puerto Rico

© 2026 Alejandro H.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.