Equanimity To Surf Life's Challenges

This is a heart-based practice of equanimity supporting the cultivation of even-mindedness regardless of life's conditions. This can be an antidote to indifference, craving, and aversion. Listeners will be invited to repeat a series of phrases directing them to a challenging situation to see if they may bring equanimity to it. It may be helpful to practice loving kindness, compassion, and appreciative joy meditations before this one.

Reviews

I really like the gentleness of your voice and the pacing of your guidance. The periods of silence allowed me to consider your instructions and integrate them deeply. Thank you!

That was super helpful. I now have a plan, a set of techniques, with which to great a missed shot in tennis, taxes, up to and including mortality. Thank you.

Thank you for this meditation

Loved the pacing and tone of voice. Thank you! 🙏🤙

My word for the past 18 months: equanimity. Much appreciated this time to reflect. Namaste.