Mindfulness, Third Eye + Light Body Activation

This practice calls in peace, bliss and mindful awareness. By visualizing or imagining a sphere of light that begins in the mind, one may activate the third eye. This sphere of light is witnessed to expand, thereby expanding the mindful awareness of the meditator. This is a peaceful journey within, activating the light body and purity of being one with the Universe.

Experienced in this meditation:
Breathwork
Spirit
Peace
Clarity
Mindfulness
Expanded Awareness
Light Body Activation

Transcript

Opening a sacred space with the breath.

Bringing awareness to this gift.

With each deep and easy breath,

Allow your awareness to fall upon the present.

Focus your awareness upon the feeling of drawing in the breath.

Focus upon the eternal now.

Each breath cycle identifies you deeper with the realms of element and of spirit.

Now,

Bring your awareness to the area behind your eyes in the center of your brow.

Picture a small sphere of golden light glowing in this area.

See that it is an intense glow,

As small as a pinpoint.

This light is steady and alive.

Focusing on this light is comforting.

And your focus upon it allows it to begin to expand.

The light is a conductor of energy and information.

The light receives,

Integrates,

And offers energy in a cyclic process.

This light receives and balances all that is offered by the Earth,

By the universe,

The cosmos,

And by the source of all that is.

It is the consciousness of co-creation.

This sphere of golden light now begins to grow and enhance.

The beauty of this light,

It is palpable and it is felt in the heart.

Observe as the light expands.

It glows and grows and it fills the area of your head,

Your entire physical body,

And your aura.

The expansion is satisfying and it is deeply felt in the soul.

As the light glows throughout your energy,

You feel at peace.

You feel at one.

You are relieved of the effort that was experienced when you believed you had to push and labor.

As now,

You are fully integrated.

Now,

You may dwell in this experience of bliss.

A profound gratitude resonates throughout.

An experience of being in love,

Of being loved,

Of being love.

Now,

All is fulfilled.

You are light.

You are light.

You are light.

You are light.

Reviews

Perfect Light, knowing we are all the same light🧡💫✨

this brought me somewhere I haven't been before, and let me take in every detail. wow.

Peaceful. Would love to find a longer version. 🙏😇

That was excellent thank you!

This is great! I will use it for channeling :)

I felt so connected during this meditation. When I came out, my left eye had tears in it - sweet release ✨

Very helpful and smooth guidance to experience the light within. Thank you.

Thank you!

Such a beautiful and powerful meditation. Thank you💕

Amazing, but I knew it would be! I love your podcast, too 💛

Beautiful!

So powerful and deeply soothing ✨ you are light 🤍

Really calming! 🙏

This practice is so helpful to opening the portal to light and love, thank you!

Very good! Simple and profound.

Beautiful. Still tingling with light energy!

I absolutely LOVED this 💖
Simple yet poignant and powerful ⛮
Truly one of the best meditations under 10 minutes in this app
Love and gratitude ❤️🙏🏼💜

Very nice meditation with a soft spoken guidance. It was perfect for me today.
Many thanks 🕉️

Wonderful journey, I felt very light and at peace! Thank you, will revisit often!