Mindfulness Of Thoughts

An invitation to a mindful exploration of the thoughts. After guiding you through establishing a connection with the present moment through breath, body and sound, I will gently take you through meeting your thoughts with kindness using various tools.

Reviews

I so appreciated your insightful questioning that lead itself to a certain kind of curiosity, I really appreciate your timing, and how the reminding of being kind to oneself was consistent. Thank you Lianna.

I’m new to this technique. I’ll be coming back to this practice to improve my skills. I enjoyed very much.

Beautiful instructions and voice. Thank you

Perfect. Different. Noticing your thoughts and not your breath. The slightest shift in perspective helps enormously. Come back to the breath in between thoughts. Very helpful. Thank you.