Body Scan For Grounding & Centering

A longer Body Scan meditation, more detailed and part-by-part. It's designed to enhance a sense of groundedness and centering in the body, allowing the mind to let go of busy thinking. It allows for release of stress.

Reviews

Previously used to a slightly faster paced Yoga Nidra body scan, it took me a while to settle into this and release a slight impatience. By the end I felt so blissfully calm and refreshed, physically and mentally. Much needed as I’m in the middle of doing my Tax Return!
Thank you- I’ll definitely be returning to this again and again… 😊🙏

Thanks so much!

Very nice

Great meditation. Thank You