35:38

Body Scan For Grounding & Centering

Name: Body Scan For Grounding & Centering
Uploaded: 2020-06-29T02:00:09.000Z
Duration: 35 min 38 s
Channel: Cherise Vallet
Description: A longer Body Scan meditation, more detailed and part-by-part. It's designed to enhance a sense of groundedness and centering in the body, allowing the mind to let go of busy thinking. It allows for release of stress.

by Cherise Vallet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A longer Body Scan meditation, more detailed and part-by-part. It's designed to enhance a sense of groundedness and centering in the body, allowing the mind to let go of busy thinking. It allows for release of stress.

Body Scan Grounding Centering Stress Attention Curiosity Acceptance Awareness Mindfulness Relaxation Body Awareness Focused Attention Desire Observation Tension Release Breathing Breathing Awareness Mind Wandering Sensation Awareness Sweeping Breaths

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.