Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

The second foundation of mindfulness – mindfulness of feeling – invites us to explore the unconscious ways we constantly relate to our internal and external world. In each moment, something comes into awareness through the senses, and immediately we form a relationship – an often unconscious label, of pleasant, unpleasant, neutral. With this practice, we explore these relationships as they are happening in realtime and let this be an invitation toward equanimity.

Reviews

What a lovely reminder to embrace change with equanimity. Thank you 🙏

As I find myself stumble into this state of equanimity from time to time, this meditation reminds me what a pleasant place it is to be. Thanks Tiffany 🙏

This is an excellent meditation on equanimity. Great job!