15:01

Drift To Sleep

Name: Drift To Sleep
Uploaded: 2021-03-12T08:16:42.000Z
Duration: 15 min 1 s
Channel: Douglas Robson
Description: Falling asleep can be a chore. Often forcing ourselves into it doesn't work so instead let's try something different. In this meditation, you'll use a visualisation technique designed to help you fall asleep and stay asleep. Enjoy

by Douglas Robson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

Falling asleep can be a chore. Often forcing ourselves into it doesn't work so instead let's try something different. In this meditation, you'll use a visualisation technique designed to help you fall asleep and stay asleep. Enjoy

Sleep Relaxation Body Scan Mindfulness Breathing Letting Go Mindfulness Of Thoughts Present Moment Awareness Breathing Exercises Letting Go Of Control Visualizations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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