Calling In The Light - Building Resilience In Challenging Times

This is a practice meditation for inviting in strength and vitality and for boosting confidence in our emotional and physical resilience, particularly in times of difficulty. The practice involves invoking a strong, inner light by bringing it in through the crown of the head to fill the entire body. In the last stage of this healing meditation practice, this light is then radiated out into the world to where it is needed. It involves the use of the imagination, but is framed as a mindfulness practice.

Reviews

May All Beings Be Happy
Be Healthy
Be Safe & Free From Suffering
May All Beings Be Loved
Namaste 🙏🏼

Ollie,
Sending my light "across the pond"
to you from the high desert of Colorado . I feel grateful to have discovered your guidance.
Be well, in sharing your energies.
Christine

Wow. This was beautiful. Thank you Ollie. ❤️

Wonderful for the strength and vitality I need to care for my family through this. Thank you.

Supportive, calming & nourishing 🙏

Thank you, thank you, thank you. That was quite lovely and revitalizing.
🙏 Namaste,
Samantha

Welcome, Ollie! Thank you for your meditation. I went from ,"bleh" to "Yeah!". I appreciated your pacing and groundedness. Will be coming back for more.. thank you!