Yoga Nidra - A Journey To The Heart

In Yoga Nidra we practice Sankalpa, also known as intention, or sometimes your heart's desire. Get comfortable, and enjoy this guided meditation as you travel down through the 5 Koshas for deep rest and relaxation. You will journey to your own heart space to discover your own true heart's desire, and cultivate or perhaps even create your own unique Sankalpa.

Reviews

I appreciate your presentation of yoga nigra so very much as it stands out as most helpful. Thank you

A well made meditation and very effective. Thank you

So beautiful and relaxing. I loved your gentle guidance and beautiful background music ✨💕 thank you! 🙏

Such a lovely, clear and heart opening yoga Nidra. A keeper!

Another fantastic one, so very relaxing, thank you Melissa.
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