10:24

10 Minute Meditation To Release Stress And Find Calm

Name: 10 Minute Meditation To Release Stress And Find Calm
Uploaded: 2025-08-30T01:15:00.636Z
Duration: 10 min 24 s
Channel: Austin Mitchell
Description: Breathe in. Breathe out. Come back to yourself. This 10-minute mindfulness meditation gently guides you to focus on your breath, let go of distractions, and return to the present moment. Soothing music and gentle water help you relax as I guide you. Use it anytime you need grounding, whether in periods of stress, to reconnect to self, or before sleep.

by Austin Mitchell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Breathe in. Breathe out. Come back to yourself. This 10-minute mindfulness meditation gently guides you to focus on your breath, let go of distractions, and return to the present moment. Soothing music and gentle water help you relax as I guide you. Use it anytime you need grounding, whether in periods of stress, to reconnect to self, or before sleep.

Meditation Stress Calm Breath Awareness Relaxation Mindfulness Grounding Sleep Body Relaxation Mindfulness Of Thoughts Spine Alignment Jaw Relaxation Calm And Ease Heart Opening Bell Sound

Meet your Teacher

Austin Mitchell

New York, NY, USA

Meet your Teacher

Austin Mitchell

New York, NY, USA

© 2026 Austin Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.