Coming Home

Welcome to a gentle moment of calm. During this mindful moment we will flow with the breath and ease back to our own sense of home. Allow the breath to soften and come back to a sense of self. You are worthy of moments of self-care and self-love.

Transcript

Let's just take a moment to relax our shoulders, Relax our jaw, Let the tongue fall away from the roof of the mouth and let's just sigh for a moment on the exhale of the breath. Let's loosen our fingers and our hands, Release the tension in the feet and the toes, Let the hips soften and let's take a deep inhale and as we exhale, Remembering to sigh a little again and with each sigh let the shoulders loosen a little more, Breathing deeply and slowly allowing the inhale and exhale to come from the stomach, Not the upper chest. Inhale and exhale. If you can let your eyes close, Taking solitude in the darkness, Taking solitude in the home that is you, Your internal home, Reconnecting for a moment with the essence that is you, Your inner ring to allow that sigh, Releasing and letting go on the exhale. Within this darkness, Within this connection of our inner home, Finding ourselves again, Coming back from the chaos and clutter of our mind, Coming back from all of the information that is outside of us and just coming to the information that is us, Our soul and our spirit, Our true essence and our true core. Knowing if we can tune into our heartbeat and if it's easier to do so placing your hands over your heart, Let's just be aware of the rhythm of our heartbeat for a moment, Being aware of the breath, Being aware of the rhythm of our beating heart and all there is in this time and in this space is our breath and our heart. Trying to keep the breath deep and slow and if thoughts come into your mind, Just acknowledge them and let them drift away, Not sticking, Bringing your focus back to the breath and to the heart. Let's journey with some affirmations here while we're resting in our own internal home. With each breath I heal. With each breath I come home to myself. With each breath I heal. With each breath I come home to myself. With each breath I heal. With each breath I come home to myself. And just allow those affirmations to float with you for a moment or two of stillness. Healing, Coming home to yourself. And let's just take a big breath now. Breathing in renewed revitalised energy. Breathing out all that no longer serves you. Breathing in calm and peace. Breathing out letting go. Breathing in strength and wisdom. Breathing out all that no longer serves you. And just repeating for a moment. Breathing out I am strong, I am at peace and am my own place of home. I am strong, I am at peace and I am my own sense of home. I am strong, I am at peace and I am my own sense of home. And whenever you are ready, You can open your eyes. You can take another deep breath. Knowing you are strong. Knowing peace is always within you and knowing you are your own sense of home.

Reviews

Thank you so much for this beautiful meditation 💚 🙏

Home is a powerful word and this really helped me to connect afresh with my internal sense of home, that is always there regardless of what is going on. A sense of peace. Thank you 💜

Sweet and deep, a lovely meditation to connect with myself. Thanks!