When We Feel Sorrow

This gentle guided meditation asks us to sit with our sorrow together, giving it compassion, space, and light. Take time to breathe deeply into the feelings that may arise. Sorrow doesn't come out of anything and arrive just to cause pain, there is a message there.

Reviews

Deep in emotional pain I found this meditation. It was the comfort I needed

After months of allowing my sorrow to flow and overwhelm my days, I started to think enough is enough. But your soothing suggestions allow me to embrace these feelings with “all of the good” as well. This is the soulful approach I needed to heal.
Thank You 🙏

Thank you. I try everyday to forget my sorrow, but you helped me see that it is part of me and has its richness. Thank you for allowing me to be as desperate as I am. Because you make me see that there is place for sorrow, not rejection of it, and it can have a space with all the rest of my feelings. Thank you, from my heart.

I recently lost a beloved cat and this mediation really helped. Especially the bit about acknowledging the feelings of sorrow because my love for the little guy was so great. Recognizing this dual quality of love was helpful.
Thank you so much for your help.