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Breathe With Drums

Name: Breathe With Drums
Uploaded: 2023-05-31T16:32:44.097Z
Duration: 17 min 42 s
Channel: Tracey Soghrati
Description: Breathing with the beat of a drum instantly calms and soothes the mind. We will begin by setting an intention and initiate slow deep breathing. At the 3-minute mark, we will coordinate the breath with the beat of a drum, and gradually expand the practice by adding in breath retention. This meditation ends with visualization and instruction on letting go of worry, inauthenticity and suffering.

by Tracey Soghrati

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Breathing with the beat of a drum instantly calms and soothes the mind. We will begin by setting an intention and initiate slow deep breathing. At the 3-minute mark, we will coordinate the breath with the beat of a drum, and gradually expand the practice by adding in breath retention. This meditation ends with visualization and instruction on letting go of worry, inauthenticity and suffering.

Breathing Drumming Breath Retention Emotional Release Body Scan Relaxation Mindfulness Intention Setting Paced Breathing Breath Holding Three Dimensional Breathing Pelvic Floor Breathing Intentions Light Visualizations Visualizations

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

© 2026 Tracey Soghrati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.