00:30

Sleep - Relax Into Slumber

Name: Sleep - Relax Into Slumber
Uploaded: 2023-07-02T03:41:46.871Z
Duration: 30 min
Channel: Linda Holman
Description: Take half an hour to relax and unwind into slumber. This meditation will guide you through relaxation exercises and gently soothe you to sleep. There is about ten minutes of guided meditation and then the music slowly gets quieter so you can drift off. Music is "Wind of the Rainforest" by Kevin MacLeod | Licensed under Creative Commons | Photography by Regan Barsdell 2022.

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Take half an hour to relax and unwind into slumber. This meditation will guide you through relaxation exercises and gently soothe you to sleep. There is about ten minutes of guided meditation and then the music slowly gets quieter so you can drift off. Music is "Wind of the Rainforest" by Kevin MacLeod | Licensed under Creative Commons | Photography by Regan Barsdell 2022.

Sleep Relaxation Meditation Body Scan Breathing Self Massage Progressive Muscle Relaxation Gratitude Mindfulness Music Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.