27:30

Deep Peaceful Sleep

Name: Deep Peaceful Sleep
Uploaded: 2022-10-23T19:49:35.000Z
Duration: 27 min 30 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: Take the struggle and frustration out of falling asleep, or enjoy a deep and peaceful night's rest by following along with this simple but reassuring guidance, in which we'll relax both body and mind into calm, quiet and stillness.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.4k

Take the struggle and frustration out of falling asleep, or enjoy a deep and peaceful night's rest by following along with this simple but reassuring guidance, in which we'll relax both body and mind into calm, quiet and stillness.

Sleep Relaxation Body Scan Imagery Breathing Muscle Relaxation Mindfulness Calm Quiet Stillness Sensory Imagery Progressive Muscle Relaxation Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.