Grounding The Body and Mind

Let the steadiness of the ground earth any tensions and stress, and reconnect you with inner steadiness. From the album 'Compassionate Mindfulness 1'

Reviews

Oh I really love this meditation! The soft and gentle guidance allows me to settle, come to rest. The short and simple "instructions" you give enter my consciousness and I get them, they show me how to do. I hope that some day I will have this inner voice and ability on my own. But until then I enjoy to follow you in this meditation. 🙂

Complete grounding and relaxation. Thank you!

Always love your meditations. Slooow and eaaasy. Thank you. I needed this after a long time being away from home.

Lovely. I couldn’t feel my body. So relaxed 🙏🏼

Beautiful meditation. Soothing, grounding and deeply relaxing. Thank you Linda x