08:26

Extended Body Scan

Name: Extended Body Scan
Uploaded: 2019-11-11T03:02:58.000Z
Duration: 8 min 26 s
Channel: Amrit-Sadhana Boyd
Description: This is a deeply grounding and relaxing guided practice designed to help you become more aware of the emotions that may be trapped inside you, guiding you through each body part and offering space to enable you to let go of what is no longer serving you.

by Amrit-Sadhana Boyd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This is a deeply grounding and relaxing guided practice designed to help you become more aware of the emotions that may be trapped inside you, guiding you through each body part and offering space to enable you to let go of what is no longer serving you.

Body Scan Grounding Relaxation Emotional Awareness Letting Go Emotional Release Tension Release Self Compassion Mindfulness Breathing Breathing Awareness Chakras Guided Practices Mind Wandering Physical Tension Releases

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

© 2026 Amrit-Sadhana Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.