Get into a comfortable seated position with your back supported,
Feet flat on the ground.
Let your body be heavy,
Relaxed,
And still.
When you're ready,
Take a deep breath into your belly for a count of three.
Fill all the way up.
Hold for two.
Slowly let it out for six until your lungs are empty.
And when you get to the bottom,
Hold it there in emptiness for two.
And we'll do this again.
Breathe in for a count of three all the way in.
Hold it for two.
And slowly exhale,
Letting it all out for six.
Let it all out.
Hold it at the bottom for two.
One more deep belly breath all the way in.
Fill your lungs for three.
All the way up.
Hold for two.
And slowly and gently exhale all the way out.
Push it all out.
Great work.
Now return to your natural breathing rhythm.
Focus in and feel the breath entering your body and just letting it all fall out.
Now let your awareness fall to your sense of touch.
How does your body feel?
And up the body from your feet to the top of your head.
Do you notice any sensations?
No need to do anything.
Just observe.
What's the subtlest thing you feel?
Your clothing on your skin?
The air?
Turn to your sense of hearing.
What do you hear around you?
Is it the fridge buzzing?
Maybe children playing outside?
Cars driving by?
No need to judge those noises.
Just observe them.
Now bring it in closer.
What's the quietest,
Subtlest thing you hear?
Your own heartbeat?
Your own breathing?
How about your sight?
Through your closed eyes?
What do you see?
Light?
Textures?
Colors?
Movement?
What's the main thing you see?
What's the subtlest?
Do you smell anything?
A dog laying next to you?
Your own moisturizer or perfume?
Nothing in particular?
How about the taste in your mouth?
The tea you just sipped?
The mint you ate?
Or is it just neutral?
Now expand your awareness.
Tap back into all your physical sensations at once.
Everything you feel in your body,
On your skin.
Hear everything around you and in you.
See everything.
Smell everything.
Taste everything.
All your senses activated at once.
Alive.
Vibrating,
Receiving,
Being.
Stay as open and aware as you can with all your senses dialed all the way up.
There's no right or wrong way to do this.
Whatever you're doing is perfect.
Continue to breathe and observe.
I'll leave you here in the quiet for a few moments.
If you ever find your mind wandering,
Return to your breath and your senses.
Savor each observation.
I'll be back for you in a moment.
Now allow your senses to soften.
Let them slowly come back into your body.
Stay connected to your breath.
Gently observe any physical sensations inside your body.
Unaware of any feelings you're having,
Observe,
But don't judge your feelings.
When you're ready,
Ask your intuition to come into your awareness,
Just as casually as you would invite a friend over for tea.
Please,
Come in.
Let's have a lovely time.
I'd love to connect with you.
I know you've been trying to connect with me.
As you continue to gently breathe,
Draw your awareness deeper into your body.
Call in your dear friend,
Intuition.
Please make yourself known to me.
I'm here.
I'm ready to receive.
Allow yourself to be open,
Relaxed,
And easy with your breath.
Now,
Observe yourself within.
Are you feeling any tingles,
Bundles of energy,
Points of heat or cold?
Are you feeling any waves or pockets of emotions?
Where are you feeling this energy?
Can you locate it?
Is it in your heart,
Your chest,
Your throat,
Your gut?
Get curious about it.
Lean your awareness into it.
Notice what it might look like,
What color it is,
The texture,
If it's big or small.
Does it have a taste?
And as you continue breathing,
Just sit with that feeling.
Observe the energy and be with it.
Feel it.
Notice how it shows itself to you.
This is your intuition.
This is your personal inner guide,
Your highest knowing.
Your portal to the universe.
And if you feel called to,
Ask if it has a message for you right now.
If something comes through,
Don't question it.
Surrender,
Listen,
And receive.
Send love to your intuition,
Whether you received a message or not.
Send gratitude to it and thank you for its guidance.
Remember this feeling,
This vibration,
And how and where you're sensing it.
And know that it's sending you signals every day.
And trust that you know exactly what it feels like.
You know how to call it in.
You know how to allow it.
Put your hands over your body where you feel it and say thank you.
Thank you for your nudges toward my best and highest good.
Thank you for the lightness and thank you for the knowing.
I know you.
You know me.
I trust you,
My intuition.
I trust you.
Slowly shift your focus back to your senses.
Back to the room.
Once again,
Feeling your clothing,
The chair you're on,
Your feet on the floor.
Hear the sounds around you.
See the light and shadow through your eyelids.
Smell and taste the air around you.
Take in a deep breath.
And as you exhale,
Slowly open your eyes and come back to the room.
Wiggle your fingers and toes and allow a light smile to come to your face.
And keep this attunement with you for the rest of the day.
With regular focused practice,
You'll have access to your own divine guidance for the rest of your life.
You are a beautiful,
Intuitive being.
