19:33

Day 31 Morning Meditation - The Cracked Mug

Name: Day 31 Morning Meditation - The Cracked Mug
Uploaded: 2026-01-20T10:43:30.732Z
Duration: 19 min 33 s
Channel: Suryacitta (The Happy Buddha)
Description: Please note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. During this session, there is a 4 to 5-minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

by Suryacitta (The Happy Buddha)

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Please note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. During this session, there is a 4 to 5-minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Meditation Mindfulness Stillness Impermanence Death Breath Nature Ajahn Chah Mountain Meditation Stillness Cultivation Presence Practice Impermanence Reflection Death Contemplation Ajahn Chah Teachings Breath Awareness Nature Analogy

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

© 2026 Suryacitta (The Happy Buddha). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.