Three Breath Break To Reset The Nervous System

A quick and foundational tool for managing stress. This guide begins by bringing you to the present moment and then breaks down the practice of the three-breath break. A mindfulness tool for a reset whenever you find yourself overwhelmed.

Reviews

Excellent, thank you so much

I feel that a lot of my stress is gone! The breathing exercise was good and my lungs feel good too!

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Really enjoyed this practice - short, clear and practical. Maybe add some gentle music underneath.

Love -3 deep breaths and saying relax now