Feeling Into The Hands To Alleviate Anxiety

In this quick Yoga Nidra inspired meditation, we interupt our hectic and ruminating thoughts by focusing on the sensation of our hands. We conclude with a brief exercise in which we alternate between curling in our fingers and stretching them out, while we focus on experiencing this sensation. This meditation is sure to leave you feeling calm in both mind and body!

Reviews

This meditation really helps to distract from my anxiety and all the thoughts floating round my head. Even if its just for a moment while I'm doing the exercise

This is a great interrupter for anxiety attacks! I found that my breathing pace and muscle tension relaxed quite a bit during it. Her voice is also a great compliment.

A quick mindful pause to break the circuit of rumination. Awareness of the hands. ❤️👍🏻

So simple and effective. Thank you. I’ll revisit this.

Exactly what my monkey mind needed! Thank you. 🙏