Self-Compassion Break

This practice can help when you are feeling overwhelmed, stressed, and frazzled by life. Gently moving through mindfulness, connection to humanity, and compassion it fosters a sense of care and belonging. Developed by Dr Kristen Neff you can turn to this simple yet powerful practice when you are in the midst of challenging times. You can also practice regularly so that it becomes a habit you can easily go to when life becomes difficult.

Reviews

😭❤️ This helped my loneliness with ME/CFS.. I visualized others struggling with the same. Thank you

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire and bring people together around the world amen and so it is