Awareness Workout 1 Meditation

An introductory mindful awareness practice using the breath as the primary object of meditation.

Reviews

Just enough guidance, and soothing instruction. This works as a setttling in step, before moving on to other meditation techniques. Thank you.

Simple, effective. It can be challenging to find guided meditations that aren’t distracting with music or too much talking. This one strikes the perfect balance and is one I can come back to over and over.

Long silences after short periods of guidance. Great meditation

Was a good one
Loose enough, with a good mid course reminder...

Extremely relaxing and calming...