25:19

IRest Within Spacious Awareness

Name: IRest Within Spacious Awareness
Uploaded: 2023-05-12T13:12:40.000Z
Duration: 25 min 19 s
Channel: Jill Elkin
Description: This iRest practice invites attention to dissolve into qualities of spaciousness, freedom, and ease. With longer pauses and quiet presence, there is time to settle into and move beyond the changing movements of feeling and thought.

by Jill Elkin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

647

This iRest practice invites attention to dissolve into qualities of spaciousness, freedom, and ease. With longer pauses and quiet presence, there is time to settle into and move beyond the changing movements of feeling and thought.

Irest Spaciousness Body Scan Mindfulness Freedom Awareness Interoception Ease Quiet Presence Spacious Awareness Mindful Observation Intention Setting Awareness Transition Feeling Of Freedom Intentions Visualizations

Meet your Teacher

Jill Elkin

Fayette County, GA, USA

Meet your Teacher

Jill Elkin

Fayette County, GA, USA

© 2026 Jill Elkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.