Guided Meditations for Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

Displaying 1637 meditations for focused breathing

4.7guided20 min

White Sandy Beach

Stressfit

4.7guided5 min

Allowing What Is

Henny Flynn

4.8guided14 min

Universalizing Our Problems And Pleasures

How to Train a Happy Mind

4.8guided6 min

Meditation For Healing

Belle Berrington

4.7guided13 min

Guided Meditation For Calm & Deep Relaxation

Victor Padilla

4.7guided20 min

Sleep

John Brown

4.9guided23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.7guided10 min

The Fruit Of The Spirit

David Cassian Cole

4.7guided4 min

Accept Your Worthiness

Bindi Heit

4.9guided8 min

Learn To Meditate Day Five

Jill Lawrence

4.8guided14 min

Connect To Your Dreams + Manifest Your Desires

Emyrald Sinclaire

4.6guided3 min

Head Massage

Andrew Johnson

4.9guided5 min

Learn To Meditate Day One

Jill Lawrence

4.7guided11 min

Learning To Trust The Voice Within

Sarah Dion Brooks-Shriver

4.8guided20 min

Tantric Embodiment Session

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.9guided10 min

Coaching Meditation

Erika Baumann

4.9guided8 min

Day 11 Quieting Your Inner Critic During Menopause

Melissa Hyde

4.9guided11 min

Releasing And Letting Go

Rev. Dr. Cindy Paulos Msc.D

4.7guided28 min

Letting Go Of Suffering

How to Train a Happy Mind

4.7guided3 min

Today Will Be

Jasmine Sheffield

4.8guided20 min

Meet Your Power

Dr. Rachel

4.7guided12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.8guided9 min

Reiki Healing: Throat Chakra Balancing

Crow Moon

4.8guided13 min

Cultivate Joy With Imagery Meditation

Joey Hayes

4.7guided43 sec

One Breath

Amy & Annabel

4.7guided10 min

Worry Container Exercise

Amy Sinclair

4.8guided11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided17 min

Releasing The Burden We Carry

Miriam Amavi

4.9guided19 min

101 Supportive Meditation

William Cooper, M.Th., Licensed Professional Counselor

4.7guided8 min

Kids Meditation - Nature Gratitude

Jasmine - Little Mindfuls

5guided33 min

Mindfulness Meditation Of Beliefs: To Keep Or Transform?

Joey Hayes

4.7guided11 min

Into The Night

Fred Wood

4.9guided32 min

Meditation On Attachment, A Thief That Steals Our Happiness

Sravasti Abbey Monastics

4.8guided18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

4.7guided20 min

SpiritStep One Beginning Meditation to Relax & Let Go

Randy Fahrbach

4.9guided10 min

Whispering Willows: Anxiety Relief Fantasy Meditation

Inside A Fairytale

4.7guided23 min

Compassionate Body Scan

Kathleen Cator

4.8guided11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.7guided20 min

Positive Affirmations To Boost Your Frequency

Divinely Gia

4.9guided5 min

Leo Meditation

Crow Moon

4.7guided10 min

'I Am' Affirmations

Camilla Sacre-Dallerup

5guided14 min

Finding Freedom In Forgiveness

Tina Jiwa

4.6guided13 min

Morning Manifesting Meditation

Kelley Webb

4.7guided20 min

Warm Snuggly Sleep - Meditation Story For Children

Cory Cochiolo

4.8guided38 min

Yin Yoga For Small Spaces

Victoria Ucele

4.6guided3 min

Affirmations For Job Interview (Satire)

Claire Villarreal, PhD

4.8guided109 min

Transform: Create A New You | Deep Sleep Meditation

Patrick Lynen

4.8guided10 min

Sacral Chakra Meditation

Liz Doyle

4.8guided16 min

Lovingkindness Meditation

Melena Kiriaki

4.8guided10 min

Exploring Codependency In Sobriety

Pamela Rueda

4.9guided14 min

Path To Harmony

Olga Ivanova

4.8guided19 min

The Great Rising Sun

Elliott Treves

4.7guided8 min

Abundance & Prosperity

Sneha Shah

4.8guided6 min

Centering And Permission

Briar Culbert

4.7guided9 min

Find Peace When Life Is Hard

Naami Padi

4.7guided7 min

Feel Calm And Content

Nat Harrison

4.7guided7 min

Feel Calm And Content

Nat Harrison

4.6guided8 min

Being Present & Aware & Letting Go Of Thoughts

Andy Lee

4.8guided27 min

Tranquil Ocean Shamatha Meditation

Tess Callahan

4.7guided13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

4.9guided11 min

Mindful Awareness Of Social Media

Scott Langston

4.7guided27 min

Brain & Heart Coherence | Law Of Attraction

Gemma Nice AHCP

4.7guided8 min

7 Chakra Express Guided Meditation

Guri Sohal

4.8guided16 min

Health & Healing In The Quantum Field

Marlu Harris

4.8guided12 min

Meditation For Beginners

Dr Dave Trull

4.7guided12 min

Heart Chakra Meditation For Love And Healing

Meg Burton Tudman

4.8guided14 min

GSA 15: Tapping Into Higher Consciousness

The Affirmed Healer

4.9guided11 min

Change Your Life By Changing How You Think

Anita Mathias

4.9guided13 min

Considering Acceptance - Thoughts, Meditation, Reiki

Gina Ferrara

4.7guided3 min

Ignite The Fire Within

Whitney Gee

5guided16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.8guided2 min

I Am The Light - Affirmation

Brittany Gayle

4.7guided8 min

Begin With Gratitude

Melissa A Taylor

5guided15 min

Christ's Great Triad To Guide Our Actions And Decisions

Anita Mathias

4.7guided11 min

Healing Waters

Sherrell Moore-Tucker

4.7guided24 min

Letting Go of Shame: No Condemnation in Christ; Romans 8:1

Ambe Long

4.8guided13 min

An Autumn Awareness Walk

Katharine Chestnut

4.7guided11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.8guided20 min

Heart Center Activation Meditation

Elicia Rose

4.9guided20 min

Global Peace Connecting Your Heart With Love

Chaneeqa Dinzey

4.9guided5 min

Day 8 - Self Care/Spoil Yourself

Africa Yoga Project

4.8guided12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.8guided9 min

Lectio Divina - Matthew 5:14-16 (Light)

Dave Tucker

5guided19 min

Guided Forest Meditation For Grounding And Messages

Putu Jess Patra

4.8guided3 min

Mountain - A Practice For The Heavy Things In Life

Betsy Johnson

4.7guided13 min

Shower Of Abundance Meditation

Liz Doyle

4.7guided8 min

Loving Awareness

Annabel Cheeseman

4.8guided14 min

Musical Lake Energy: Meditation For Optimism

Debra Ford

4.7guided13 min

Sympathetic Joy (Mudita)

Mark Zelinsky

4.8guided23 min

Meditation On Pleasure

How to Train a Happy Mind

4.8guided8 min

Reiki Healing And Chakra Balancing

Crow Moon

4.7guided12 min

Second Trimester Pregnancy Practice With Theta Binaural Beats

Marissa Hols

4.7guided2 min

Centering And Grounding

Robert Silver

4.7guided109 min

Stop Smoking - Quit Smoking For Good - Sleep Meditation

Patrick Lynen

4.8guided9 min

Lectio Divina: Matthew 17:20 (Faith)

Dave Tucker

4.8guided20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.6guided11 min

Abundance Meditation

Laura Powers

4.7guided5 min

Affirmations To Connect With Your Intuition | Higher Self

Chantal Vanderhaeghen

4.7guided13 min

What A Beautiful Name, The Name Of Jesus

Barbara Vidal

4.8guided6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.7guided10 min

Self-Love Practice

Joachim Brackx

5guided5 min

Gratitude Meditation

Imme Kock

4.8guided9 min

You Are Strong Meditation For Confidence And Self-Love

Sunni T Connor

4.8guided14 min

Just Relax (Studio Recording)

Agenor Castro

4.9guided14 min

Breath: From The Center And Beyond

Mæx

4.7guided9 min

Self-Compassion Practice

Julia Christian Smith

4.9guided7 min

Rain Release Meditation

Crow Moon

4.8guided11 min

Meditation To Create Balance In Your Life

Caitlin Lassy

4.7guided13 min

Sunrise Meditation With EFT Tapping

Trina Lee

5guided8 min

The Visitor

Kelli Marshall

4.7guided15 min

Healing Heart Chakra Meditation

Loula Love

4.8guided13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.8guided13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.8guided20 min

Aligning The 7 Chakras

Liz Doyle

4.8guided74 min

Guided Self-Healing (With Music)

Matilde Magro

4.8guided24 min

When Nightmares Creep In Sleep Meditation

Katie Krimitsos

4.8guided12 min

Appearances In Consciousness

Jorge Sepulveda

4.7guided8 min

Releasing Your Troubles

JuneB

4.8guided9 min

Sleep Affirmations Calling In The Divine Earth Mother

Annabel Cheeseman

4.8guided22 min

Meditation On Love

How to Train a Happy Mind

4.7guided31 min

Floating Into Dreamland Sleep Relaxation

Joanne Damico

4.8guided10 min

Self-Love Meditation

Israa Jm

4.8guided21 min

Shamanic Beaver Meditation

Andy Brine

4.8guided45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.8guided12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.8guided26 min

Energetic Diffusion Technique

Kerri Wade

4.7guided44 min

An Ego Death, Freedom From Ego Fear & Control

Kaine Stromberg

4.8guided5 min

Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)

Yvette Vermeer

4.8guided10 min

#4 Celebrating Forgetting

Mike Richards

4.8guided13 min

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

4.8guided18 min

Universal Consciousness: Unity, Connection & Love

Genna Rose Giannetti

4.8guided13 min

Easy Essence Beginners Meditation Series: Lesson 2

Jim Malloy

4.8guided9 min

Celebrating Your Individuality - The Yellow Star

Kim Dobell

4.8guided20 min

Nurturing A Peaceful Mind

Linda Orsini

5guided12 min

For Teens: A break In Your Day

Scott Langston

4.8guided8 min

A Day Off Meditation

Crow Moon

4.8guided21 min

Al Muhaimin: The Watchful Protector

Muslim Meditation

4.8guided5 min

Connecting To Your Womb Space

Eva Michelle

4.8guided15 min

Meet Your Menstrual Cycle Archetypes Soul Journey Meditation

Kortney Campbell

4.8guided13 min

Not Feeling It

Jess Bielman

4.8guided11 min

Making Room For Pain Or Discomfort

Karen Roy

4.8guided12 min

Womb Wisdom Meditation Cleaning & Healing

Salina

4.8guided7 min

Journey To Letting Go Of The Chainsaw Of The Mind

Wacuri™ - Wake Up Curious

4.9guided6 min

The Whole Earth Is Full Of God's Glory

Anita Mathias

4.7guided4 min

Cancer Meditation: The Power Within Me

Erin Bond

4.7guided17 min

Consciousness

How to Train a Happy Mind

4.8guided14 min

August Aquarius Full Moon Meditation

Charlotte Jackson

4.8guided5 min

Meditation On Our Search For Happiness

Leslie DMello

4.6guided14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.8guided13 min

Full Moon In Gemini Guided Meditation And Reiki Healing

Charlotte Jackson

5guided71 min

Guided Meditation With Ven. Pomnyun Sunim (Nov 29, 2020/S34)

Ven.Pomnyun Sunim

4.7guided4 min

Radical Reminder Of Truth

Lola Wright

4.7guided22 min

Limitless Love | Sound Healing

Ruth Pirie

4.7guided16 min

Parasympathetic Breathing Meditation

Sam Jones

5guided40 min

There's A Crack In Everything

Iwan Brioc

5guided24 min

Your Angelic Heart

Harrison Meagher

4.8guided10 min

Past, Future, & Present Meditation

John Starmer

5guided12 min

Your Meditation Journey Day 3: Thought Observation 2

Melena Kiriaki

4.7guided22 min

Spiritual Walk To Find Purpose in Life

Fabiana Carpio

4.7guided5 min

You Are In Control Morning Meditation For Daily Confidence

Sunni T Connor

4.7guided8 min

New Moon Intention Setting

Kyra Howearth

4.9guided9 min

Meditation On Remaining Calm And Centered In A Busy World

Stefania Lintonbon

4.7guided20 min

"Deep Sleep Induction" (Guided Sleep Meditation)

The Honest Guys

5guided40 min

MA 20L The Diamond Brightness Of Eternal Youth (Live)

Phra Nicholas Thanissaro

5guided20 min

The Moonglade | Guided Imagery & Visualization

Braydon Mackenzie

5guided67 min

Stop Feeling Guilt Sleep Meditation

Harmooni

5guided10 min

Buddha Bunny- Children's Meditation On Overcoming Worry

Christopher Manning

4.8guided11 min

Lead With Love - Heart Healing And Connection

Kirsten Morrison

4.6guided14 min

Jaw Relaxation (Powerful)

Felix New

4.8guided22 min

Self Inquiry Meditation For Inner Silence And Peace

Jubin Ramana

4.8guided30 min

Get Unstuck, Fear Of Moving Forwards Removal, Freedom

Kaine Stromberg

4.7guided16 min

Healing Breath

Jelena Fu

4.6guided2 min

Rest

Betsy Johnson

4.6guided3 min

Happy Ending

Betsy Johnson

4.9guided10 min

Mindful Ho'oponopono

Candy Foster

4.8guided28 min

Letting Go Looking Forward In The New Year

How to Train a Happy Mind

4.7guided7 min

Courage Meditation

Nicole Robinson

4.8guided14 min

Lectio Divina: Romans 11:33-36

Dave Tucker

4.8guided10 min

Cultivating Love

Brian Hyman

4.8guided25 min

Sound Healing For The Third Eye Chakra

Amar Energy

4.7guided20 min

20 Minutes of Peace

William Wood

4.6guided10 min

Fear Of Flying

Dr Robert Puff

4.7guided12 min

Connecting With Loved Ones, The Other Side

Carol Lowell

4.7guided9 min

How To Feel Better After Doing Something Embarrassing

Amber Lee

4.5guided4 min

Sleep Softly

Fiona Bennett

4.8guided7 min

Detox Meditation

Lucie Dimitrovova

4.8guided11 min

Your Past Does Not Define You

Steph Parejamaas

4.6guided7 min

Deep Breathing For Relaxation & Anxiety

Kadeem Alston-Roman

4.8guided9 min

Springtime Energy Cleanse Meditation

Nikki Dyer

4.8guided20 min

Full Worm Moon And Planting Seeds Of Growth

Alexandra W-B

4.8guided5 min

Cancer (Zodiac) Meditation

Crow Moon

4.7guided24 min

Guided Meditation for Creating an Inner Safe Space & Learning State

James Cole

4.6guided12 min

Hummingbird Sleep Adventure (For Your Kids)

Marjorie Stordeur

4.8guided19 min

Transforming Bias With Equanimity

How to Train a Happy Mind

4.6guided3 min

3x3 Meditation Liquid Light

Dina Proctor

4.7guided13 min

Transmuting Life Experiences Into Wisdom

Jeffrey Eisen

4.7guided45 min

Hollywood: A Magical Sleep Story

Michelle's Sanctuary

5guided12 min

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

4.7guided19 min

Guided Meditation To Release Anxiety & Connect To Peace

Alisha Olivier

4.8guided94 min

Power Naps With JuneB - 90 Minute Nap

JuneB

4.7guided16 min

The Cabin - Non-Duality Guided Practice

Fred Wood

4.8guided11 min

Learn To Digest Strong Emotions

David Evans

4.7guided9 min

Manifesting From The Heart

Sarah Bisceglie

4.6guided10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.8guided15 min

Train Ride Meditation

Jacqueline Watson

4.9guided9 min

Create An Irresistible Offering For Your Business

Sarah Santacroce

4.8guided5 min

Throat Chakra Meditation

Michelle Kellogg

4.8guided7 min

Your Dream Inner Home

Veerle Beelen Da Costa David

4.7guided15 min

Clearing Blocks

Michael Burke

4.7guided7 min

Connect To Your Highest Self With 480Hz

Kathryn Greco

4.8guided45 min

Standing Mindful Movement For MBSR

Ted Meissner

4.8guided5 min

The Art Of Creating A Feeling Of Safety

Payam Ghassemlou

4.7guided3 min

Gratitude Bathing

Diana Mirs

4.8guided12 min

Corona Virus Anxiety & Stress Relief For COVID 19 Pandemic

Nathan Williams

4.5guided12 min

Grief and Loss Meditation

Fiona Marie

4.7guided7 min

The Awareness Of Liking Yourself

Carcia Campbell

4.9guided13 min

Bring Your Awareness To The Next Level

Amandine LRH

4.8guided10 min

Surrender To The Silence & Stillness

Tonya Phillips

4.7guided15 min

15 Minute Guided Meditation For Peace

Danielle Walshe

4.8guided12 min

Finding Peace With Care & Curiosity

Erik Ireland

3.7guided10 min

Breath Meditation For Awareness

Tan Ishwari Ma

4.8guided14 min

The Feel Good Visualisation

Nathan Williams

4.8guided23 min

Living Life Intuitively

Rev. Dr. Cindy Paulos Msc.D

4.6guided6 min

Kick Sugar Practice And Affirmations

James Goolnik BDS MSc

4.6guided6 min

Kick Sugar Practice And Affirmations

James Goolnik BDS MSc

4.8guided22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.8guided23 min

Meeting a Teacher

Jill Lemke

5guided2 min

Fantasy Fiction Meditation: Land of the Elves Part 2

Shaifali Kapur

5guided19 min

Transform Limiting Beliefs Through Guided Visualization

Pascal Raabe

4.8guided60 min

Explore The Non Physical Dimension Tonight

Lucid Power Mind

4.7guided5 min

Mindful Meditation Just After Eating

Tamara Stanfill

4.8guided20 min

Opening The Heart

Neil McKinlay

5guided10 min

Introduction To Meditation

Billy

4.6guided3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.7guided33 min

Power Naps With June B - 30 Minute Nap

JuneB

4.8guided24 min

Embracing True Success

Rev. Dr. Cindy Paulos Msc.D

4.7guided12 min

Release, Rest, Reveal

Bodhipaksa

4.8guided5 min

Mindful Pause Meditation

Ola Radka

4.7guided11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.8guided35 min

Unconditional Love Activation, Self Love Connection

Kaine Stromberg

5guided7 min

Day 16 Finding Balance

Melissa Hyde

4.8guided5 min

Day 1 - Surrender

Africa Yoga Project

4.8guided25 min

Guided Meditation - You Are The Light

Daniel Roquéo

5guided8 min

A Meditation For The First Days Of 2024 - January

Helianthus Yoga by Effie

4.7guided7 min

Leaf On The Wind, Cloud In The Sky

Ipek Williamson

4.7guided11 min

3. The Reduce Procrastination Series

Yvette Vermeer

4.6guided18 min

Fear Of Failure

Stressfit

4.8guided13 min

Becoming The Light Body Scan

Chris Brock

4.8guided29 min

Alpha Waves - Guided Binaural Beats Crown Chakra Frequency

Healing Vibrations

4.6guided8 min

Quiet The Mind

Arcadian Whisper

4.5guided10 min

Stop Trying To Get To Sleep

Hadge Hughes

4.8guided10 min

Stop Running & Slow Down

MaKenzie Fly

4.6guided10 min

Healing Body Scan

Victoria Ryan

4.8guided23 min

Love Breakthrough: Loving For No Reason

Deana Coble

4.8guided22 min

Shamanic Jaguar Meditation

Andy Brine

4.8guided7 min

Manifesting Using The Energy Of Your Sacral Centre

Jennifer Jones

4.7guided18 min

Forest Visualization

Linda M. Kandle, LCSW

4.8guided27 min

Serene Wakefulness

Michelle DuVal

4.8guided21 min

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

4.6guided9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

4.8guided11 min

Lifting The Weight Of The World Off Our Shoulders

Hilary Lafone

4.7guided10 min

Shamatha Meditation

Christina Ionno

4.6guided16 min

Beach Visualization For Sleep

Love To Meditate

4.5guided9 min

Letting Go Into Deep Sleep

Selma Aouichaoui

4.8guided16 min

Peaceful Homeschooling: A Relaxing Journey For The Whole Family

Aluna Moon

5guided51 min

Feeling Good Good Feeling Guided Meditation

Harry Thomas

4.7guided7 min

Simply Soften: Releasing Overwhelm

Olivia Vallecillo

4.8guided24 min

The Continuum Of Love (Short version)

Deana Coble

4.9guided5 min

Paw-Ful Mind

Sabina Vitacca

4.6guided5 min

Letting Go

Albin Hagberg Medin

4.7guided5 min

I Am Enough

Shannon Tanksley

4.8guided2 min

009 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided5 min

Morning Prayer

David Cassian Cole

4.7guided8 min

Root Chakra Activation Meditation

Neha Prabhakar

4.6guided5 min

Morning Meditation: Inviting In Peace & Calm

Nicky Hartel

4.7guided30 min

Sound Healing For The Sacral Chakra

Amar Energy

5guided11 min

Meditation & Teaching Of Vivekananda

Jason Wilde

4.6guided5 min

Affirmations For Peace, Energy And Confidence

Alice Chepeau

4.7guided15 min

Peaceful Place Visualization

Fabiana Carpio

5guided7 min

Just Like Me

Jon Lee

 

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