Forest Visualization

Research shows that taking a mental break during the day, even for just a few minutes, can help decrease the effects of stress. Our age of technology is wonderful, giving us access to a plethora of information. However, the creative part of our mind works better when the mind is calm. Research also shows that being in nature can actually boost our mood. This visualization takes you on a simulated walk through nature giving you an opportunity to rest your mind through your imagination.

Reviews

Wonderful ❤️🙏🪷

This was gorgeous and nourishing - thank you. For context: walks in nature have always been my saving grace and fuel source, but I’ve been housebound and primarily bedbound 23+ hours a day for the last four months. This beautiful visualization is one I’ll be revisiting time and again, and will serve as inspiration to hopefully get back to the real thing again in the not too distant future. Thanks again.

Namaste 🙏

This was very calming. I enjoyed the feeling of freedom in walking from the visualization. Thank you.

Wonderful!

I love this practice and is one of my absolute favourites Thank you so much for sharing. 🙏🌻

So peaceful and relaxing. — my new favorite!🌲

Very peaceful, thank you.

So vivid! That was wonderful! Thank you 😊!

Thank you for that wonderful trip up Mount Monadnock in New Hampshire... You brought me right to my favorite place 🙏❤️ have a blessed day friend ☀️

Lovely meditation really enjoyed this thank you 😊