My Calm In This Storm: Refuge For Tough Times (Full)

This meditation is for relaxation, as well as for reducing stress or overwhelm. Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gently guidance. Reuben wants us to know that we have the capacity to move through tough times, by parenting ourselves. This is exactly what My Calm In This Storm is for.

Reviews

Amazing, thank you so much! I am so grateful for your meditation, they are like a safe place for me, especially the countdowns 🙏 Thank you for your sharing your gentleness and wisdom with the world 💛

Thank you so much, really helpful reminders during a difficult time following the completion of your course a little while ago. I do feel calmer 🙏🏽💚

Storms are expected, with this visual I don’t have to be caught up in it I can breathe my way through to the sunshine.

Even though I’ve heard this metaphor before, it’s good to hear it again. We all learn through repetition, somehow our brains find it easier to understand.
If we can find a calm in our storm we will be happier, stronger and will fly further. Thank you Reuben 🙏

Beautiful metaphor. I could feel my heart beating pretty hard until I started softening my out breath. It slowed down almost immediately. Then my scatter brain started to drift and I felt my heart beating hard again. I’m gonna have to practice this one again.