Serene Wakefulness

In this practice, we first release ourselves a little bit from the moment to moment concerns of the body, so that we can access other levels of the mind, namely the subtle mind. The language of this meditation is designed to go from conventional into the unconventional, which enables us to relate to our experience from a different perspective. If you can leave your judgments out of this meditation, it can be a truly fresh and deeply relaxing experience. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

Reviews

Whoa! That was oddly powerful! That was a very different meditation than I expected and really allowed me to dive all in. Just what I needed. It captured my spinning wild mind to settle and be FULLY present- THANK YOU! As always, your meditations and creations are the best. 🙏

Very refreshing 🌀 Thank you 🙏💜