I Am Enough

This 5-minute meditation was created with the intention to create a safe space to explore self-awareness through the use of positive affirmations. self-healing, self-confidence, and self-worth. I am enough positive affirmation, serves as words of healing to your soul. Please feel free to share this meditation with others who can benefit. Namaste'

Transcript

Welcome.

Today,

We're going to start with a positive healing affirmation.

I am enough.

Yes,

You are enough.

I want you to enjoy.

The 528 Hertz heart chakra,

Binomial tunes that you hear in the background.

As you listen to the tunes,

I am going to be playing live.

A chakra bowl.

A heart chakra bowl.

And as you listen to the sounds.

Just breathe.

Relax,

Take a deep breath.

And just breathe.

It's okay.

You are enough.

You are love,

Light,

And positive healing energy.

Shine bright because you are enough.

Because you are enough.

You are omnipresence.

You are life itself.

You are a reflection of Mother Earth.

You are love.

Love radiates from you.

As you inhale and breathe,

Think of what love really is.

Love is you.

You are love.

Close your eyes and imagine a vibrant green light radiating from you.

Vibrant green light radiating from your heart center.

Radiating so far out of your home,

Into your community,

Throughout the nation,

And throughout this entire universe.

Radiate that love and let that love shine bright.

Because you are love.

You are worthy.

You are enough.

Breathe in.

Breathe out.

Embrace yourself.

Give yourself a hug in this moment.

Hug yourself.

Love yourself.

Put your left hand at the center of your chest and just feel your heartbeat.

You are alive.

You are a wall,

Well and whole.

You are love.

So embrace this moment with yourself because you are enough.

You are enough.

Enough.

There's no other person to take your place.

You have a purpose here in life and you are here to fulfill your purpose because you are enough.

Thank you.

Till next time,

Remember you are enough.

Reviews

I am enough! All praises to the Most High God in Heaven!!

I enjoyed this meditation this morning. Thank you.

Beautiful morning meditation, loved it . Thank you and Namaste

Such a positive message to begin a beautiful day. Thank you 🙏

I love your voice and vibrational gift to others, thank you 🙏🏽 I hope you know this 🙏🏽💛🌻🥰

✨