Letting Go

With soft background sounds of crackling fire, follow Albin's soothing guidance to let go of the inner talk, struggle and problems into a state of deeper rest and self inquiry. Notice that life takes care of itself. Simply be, it's enough.

Transcript

Welcome!

Begin by closing your eyes and finding a comfortable position.

Follow your breathing.

Tune into your own body for a while.

Now it's time to really let go of all thoughts.

Each night when you fall asleep,

You have to let go,

So you already know how to do it.

Letting go of our control means that we allow ourselves to be in control.

Each night when you fall asleep,

You have to let go,

So you already know how to do it.

Letting go of our control means that we allow life to flow through us completely.

Free yourself from thinking for a moment.

Rest in your body and let the sensations of the body go as well.

Whatever it is you are feeling right now,

Whatever you are thinking about,

Whatever you are stuck in right now,

We let it go together.

Let it go and come back to the breath.

Return to your heart.

Let go of the talking,

Let go of the thoughts.

And simply let go.

You have thought long enough,

Struggled with all these thoughts,

With all the worries,

Problems.

Now it's time to rest,

Letting go of the struggle,

Letting go of all problems,

Of all fixing.

Simply be,

It's enough.

You can even let go of being,

Everything takes care of itself.

The rain falls,

The earth spins,

The wind blows,

The sun shines,

The fire burns,

Your heart beats,

Your breath breathes,

All by itself.

Letting go.

It's all we have to do,

We let go.

To really be here in this moment.

To really be here by the fire.

For just a moment.

Let everything be as it is.

Let go of trying to control and change things,

Trying to control and change our thoughts,

Our feelings.

Instead you let yourself free,

Don't have to hold on anymore to anything,

To anyone.

You can open the hand in your mind that is holding on to any thoughts,

The hand in your heart that is holding on to any feelings.

And let go.

By letting go you let yourself be in peace.

Let go of the violence in yourself,

The conflicts,

The grudges,

Anxiety,

Struggles.

So we let go again.

And again.

Breathing in,

Letting go.

Breathing out,

Letting go.

In the end you don't even have to let go,

Simply be in this moment.

Everything is taken care of.

Peace is growing when you let go.

Reviews

Thank you for this pertinent reminder to be in the present and let go of all the overthinking that can invade a peaceful life. Namaste

helped me really release unwanted stress and thoughts from the mind

Appreciate this, thank you. Strange to see all the onion layers of letting go…

Gentle hints, good insights. Worth second listen r n.

Life is deap like the ocean

So soothing. So positive. You have a wonderful voice for communicating messages of peace. Thank you for this gift 🙏

Always the best short meditations I have found. Many thanks!

Very centering. I loved the sound of the campfire 🔥 🙏

Wonderful, thank you.

Wonderful voice and inspiring words

Oops missed it was the end!

Beautiful! Also I like that it is short because often I don’t have a long time to meditate.
Love and light to you!🥰

Brilliant for clearing your mind

Nice meditation. Thanks!

Love the voice. Would have liked a few more seconds between instructions. And would have liked it to be longer. Will listen again.

Thank you! Your words are so simple, so peaceful....with the background fire crackling, a sweet respite in the moment.

💚✌️🙏Really relaxing,Thank you!

Short, calming, meditation which focuses on letting go.

Thank you 🙏 ✨.