This meditation will help clear away whatever is getting in your way and blocking you from thinking and feeling as well as living to your highest and clearest potential and best self.
So let's begin by getting comfortable,
Preferably seated in a chair where you can really be focused and tuned into this meditation.
Your hands can be in your lap or by your sides,
Whatever feels right for you.
Close your eyes.
Let's take a nice big deep breath in and out.
And in.
And out.
And in.
And out.
And as you continue to breathe,
Feeling calm and more relaxed,
Tune into how you feel in this moment right now.
And if there are feelings of feeling blocked or held back in any way,
Just notice that as you continue to breathe,
Feeling whatever is in front of you and keeping you from your best self.
As you inhale and exhale,
You breathe in new energy that shifts you and transforms you.
For there's a beautiful and peaceful energy that surrounds you and is available to you with each breath to take in and to clear those blocks within your mind,
Your body and your spirit.
And with an awareness of this clearing energy that's within the air and available to you,
Breathe it in through your nose and exhale through your mouth.
And as you breathe it in,
Allow it to seek out those blocks within you that need clearing right now.
Breathing it in and out.
Tune in to where those blocks are within you.
The thoughts or discomfort,
Any weight that energetically holds you down.
Each breath as you inhale clears you and releases you as the blocks begin to break.
As you inhale and exhale,
See it and feel it from head to toe and all around you,
More release and more free as each breath takes care of you.
Breathing in this healing energy as you breathe out,
Feeling more centered.
Let's sit in silence as you experience this clearing process of all your blocks within you right now.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
And as you continue to inhale and exhale,
Feeling so clear,
All the blocks dissipating and breaking away.
As you realign in your freedom and clarity,
Feeling elevated and centered,
You are open and available in the flow and at peace.
All the blocks are clearing.
Each breath is your guide and your tool to receive all the healing energy in the atmosphere that surrounds you and heals you,
Taking care of you and freeing you.
Breathing in and out.
So clear and balanced.
And for now,
We can let this go with an awareness that the breath will always take care of you and clear your blocks whenever you need.
Gently begin to feel your body and the space you occupy in the present moment.
Let's take one more nice big deep breath in and out.
And when you're ready,
Open your eyes and come back to your space.
